SLEEP PACKAGES & COUNSELLING SESSIONS
Sleep Foundations Package
Up to 4 months $450
It's never too early to make sleep a priority. Building a strong sleep foundation during pregnancy and during the 'fourth trimester' absolutely affects your baby's sleep down the road, as well as your own health and well-being. This package is for expectant parents struggling with sleep and for families with newborns who are committed to building healthy sleep foundations.
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Comprehensive sleep assessment
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50-minute consultation
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Customized sleep plan
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30 minute follow-up call after 1 week
Healthy Sleep
Package
4 months to 5 years $725
If you're worried that 'crying it out' is your only solution, don't be! With a comprehensive assessment and in-depth look at diet, environment, relationships, schedule, routine and more, together we will build and implement a sleep plan to ensure that you and your little one are getting the sleep you need! This is a 2-week package.
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Comprehensive sleep assessment
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50-minute consultation
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Customized sleep plan
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Daily email support for 2 weeks
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2 x 30-minute follow-up calls
Sleep Strugglers Package
Children of all ages. $350
Sleep doesn't have to be a struggle. With this package, you'll get the same knowledge and recommendations as the 'Healthy Sleep Package, but without the 2-week follow-up support. We can cover the basics, as well as children's behaviour around bedtime routines, nighttime fears, sleep anxiety, refusing to sleep on their own!
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Comprehensive sleep assessment
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50-minute counselling/ consultation session
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Customized sleep plan
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*Ongoing sessions can be booked as needed
Cognitive Behavioural Therapy for Insomnia
Adults & Adolescents $175
Tired all day but can't sleep at night? Sleep-onset and sleep-maintenance insomnia is extremely common in teenage and adult populations. In an age of screens and stress, many of us toss and turn and find ourselves wide awake at all hours of the night. Insomnia can only be treated by addressing the underlying causes- the thoughts and behaviours- around sleep.
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Comprehensive intake assessment
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Ongoing sessions as needed, addressing:
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Changing sleep thoughts and behaviours
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Developing healthy lifestyle habits to improve sleep
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Relaxation techniques
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