Our days are stressful enough as they are. Our nights shouldn't have to be.
Let's get you and your family back to sleep!
Glow Sleep Services specializes in:
Creating a healthy sleep environment for the whole family
Reducing anxiety and stress around bedtime
Reviewing sleep routines and schedules
Managing behaviour and emotion regulation at bedtime
Treating sleep onset and sleep maintenance insomnia for all ages
Utilizing behavioural approaches to improve insomnia, parasomnia and other sleep disorders
Providing strategies for bedtime struggles and nighttime wakings
Glow Sleep Services provides comprehensive assessments, treatment plans and counselling, including strategies for stress reduction, sleep education, healthy sleep habits, and ultimately, better quality sleep.
Why Glow Sleep Services?
Glow Sleep Services utilizes an integrative approach to look at all systems to determine the root of sleep challenges. In order to make any lasting improvements to one's sleep and mental health, all of the factors contributing to disrupted sleep must be explored. In this way, Glow Sleep Services focuses on long-term changes, rather than quick fixes that will only temporarily mask sleep disturbances.
As a Registered Social Worker specializing in sleep, Julia Glowinski, MSW, RSW also specializes in sleep issues in conjunction with mental health issues, developmental delays and sleep disorders.
Coverage for social work services is often provided through private extended health insurance plans, workplace benefits, or employee assistance plans.
Registered Social Worker
Certified Infant & Toddler Sleep Consultant
Cognitive Behavioural Therapy for Insomnia Clinician
Infant & Child Sleep Consulting
There's nothing more defeating than a combination of sleep deprivation and an inconsolable, crying baby at 3am, on a work night. When it comes to infant and toddler sleep, it's never too early or too late to get tackle sleep head-on. Glow Sleep Services offers a variety of sleep packages and consultations to help get you on track, with as much or as little hands-on-help and follow-up as you wish. A sleeping baby means more sleep for you!
Sleep Counselling for Youth & Adults
For many of us, sleep is a challenge. Whether it be fear, anxiety, stress or depression keeping you up at night, Glow Sleep services offers evidence-based tools and strategies to significantly improve disrupted sleep as a result of mood disorders, sleep disorders and insomnia. Glow Sleep Services also works with parents who are facing challenges with their children regarding nighttime fears, bedtime routines, sleeping in their own room and settling for bed.
SLEEP MATTERS. HERE'S WHY.
MENTAL HEALTH & MOOD
Sleep disturbances are significantly correlated with depression, anxiety, irritability, substance abuse and suicide.
Sleep deprivation impairs mood and is a major predictor of postpartum depression. It can cause anger, sadness, impulsivity and lack of motivation.
Healthy sleep can foster well-being and help to boost the immune system. During sleep, we are healing and repairing our heart and blood vessels.
On the other hand, sleep deprivation may make it more difficult to fight off disease and infections.
GROWTH & DEVELOPMENT
Sleep fosters growth and development. While sleep is important for all ages, it is particularly important for the physical and mental development of children, so that they reach their full potential.
Sleep also plays a significant role with regard to puberty and fertility.
Sleep plays an important role in memory consolidation. It helps us make decisions, think clearly, problem solve and pay attention.
Without quality sleep, our productivity and reaction times decrease and our risk of traffic collisions increases.