If you're worried that 'crying it out' is your only solution, don't be! With a comprehensive assessment and in-depth look at diet, environment, relationships, schedule, routine and more, together we will build and implement a sleep plan to ensure that you and your little one are getting the sleep you need! For older children, we can also dive into children's behaviour around bedtime routines, nighttime fears, sleep anxiety and separation anxiety at bedtime!

 

Talk Me Through It

We get it - you're exhausted. The last thing you want to be doing is typing out the details of your sleep deprivation. We want to reduce your stress, not add to it. Let's talk instead! Chat to us while you're pushing the stroller or having a snack...we don't mind. We're parents, too, so we understand multi-tasking! 

• Comprehensive sleep assessment

• 50-minute counselling/consultation session

• Customized sleep plan

• Daily phone calls, as needed, for 2 weeks

 

Text Me Through It

​Same same but different. If you'd rather text us, we're here for that, too! ​

• Comprehensive sleep assessment

• 50-minute counselling/consultation session

• Customized sleep plan

• Daily text or email support, as needed, for 2 weeks

• 2 x 30-minute follow-up calls​

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'Stick with Me' Six

Keep us by your side for 6 months, through all the chaos.

• Comprehensive sleep assessment

• 50-minute counselling/consultation session

• Customized sleep plan

• Daily text support, as needed, for 6 weeks

• Weekly calls, as needed, for 6 months

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Sleep Strugglers

Get the same knowledge and recommendations, but without the 2-weeks of follow-up support.

• Comprehensive sleep assessment

• 50-minute counselling/consultation session

• Customized sleep plan​

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Sleep Foundations

Build a strong sleep foundation and learn the basics of sleep for the first 4 months! 

• Comprehensive sleep assessment

• 50-minute counselling/consultation session

• Customized sleep plan​

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Cognitive Behavioural Therapy for Insomnia

Tired all day but can't sleep at night? Insomnia is extremely common in teenage and adult populations. In an age of screens and stress, many of us toss and turn and find ourselves wide awake at all hours of the night, which can affect our physical health, mental well-being and job performance. Work with us to optimize your sleep!​

• Comprehensive intake assessment

• Ongoing sessions as needed, addressing: 

  • ​Changing sleep thoughts and behaviours​

  • Developing healthy lifestyle habits to improve sleep

  • Relaxation techniques​​​

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