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APPROACH & VALUES
INTEGRATIVE
Building a strong foundation for healthy sleep to ensure long-lasting sleep improvements.
Exploring all factors that may be causing sleep disturbances, in order to get to the root causes and make positive changes.
Avoiding a quick-fix or 'band-aid approach' to sleep.
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COLLABORATIVE
Working together to ensure that your sleep plan is yours and that your goals are attainable.
Creating a plan together with you, not for you.
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ANTI-OPPRESSIVE and CULTURALLY SENSITIVE
Navigating change together through an anti-oppressive and anti-racist lens.
Celebrating diversity​ in race, culture, religion and sex.
STRENGTH-BASED
Focusing on your strengths, interests and abilities to navigate an approach to suit your needs.
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CLIENT-FOCUSED
Acknowledging that there is no such thing as a 'one-size-fits-all' approach.
Listening to you to determine what approach best fits with your values, your beliefs and your lifestyle.
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CONFIDENTIAL
Ensuring that confidentiality is maintained according to the Code of Ethics and Practice Standards of the Ontario College of Social Workers and Social Service Workers.
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