APPROACH & VALUES
Building a strong foundation for healthy sleep to ensure long-lasting sleep improvements.
Exploring all factors that may be causing sleep disturbances, in order to get to the root causes and make positive changes.
Avoiding a quick-fix or 'band-aid approach' to sleep.
Working together to ensure that your sleep plan is yours and that your goals are attainable.
Creating a plan together with you, not for you.
ANTI-OPPRESSIVE and CULTURALLY SENSITIVE
Navigating change together through an anti-oppressive and anti-racist lens.
Celebrating diversity in race, culture, religion and sex.
Focusing on your strengths, interests and abilities to navigate an approach to suit your needs.
Acknowledging that there is no such thing as a 'one-size-fits-all' approach.
Listening to you to determine what approach best fits with your values, your beliefs and your lifestyle.
Ensuring that confidentiality is maintained according to the Code of Ethics and Practice Standards of the Ontario College of Social Workers and Social Service Workers.