APPROACH & VALUES

INTEGRATIVE

Building a strong foundation for healthy sleep to ensure long-lasting sleep improvements.

Exploring all factors that may be causing sleep disturbances, in order to get to the root causes and make positive changes.  

Avoiding a quick-fix or 'band-aid approach' to sleep.  

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COLLABORATIVE

Working  together to ensure that your sleep plan is yours and that your goals are attainable. 

Creating a plan together with you, not for you. 

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ANTI-OPPRESSIVE and CULTURALLY SENSITIVE

Navigating change together through an anti-oppressive and anti-racist lens.

Celebrating diversity​ in race, culture, religion and sex. 

 

STRENGTH-BASED

Focusing on your strengths, interests and abilities to navigate an approach to suit your needs. 

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CLIENT-FOCUSED

Acknowledging that there is no such thing as a 'one-size-fits-all' approach.

Listening to you to determine what approach best fits with your values, your beliefs and your lifestyle. 

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CONFIDENTIAL

Ensuring that confidentiality is maintained according to the Code of Ethics and Practice Standards of the Ontario College of Social Workers and Social Service Workers.

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